{"_ck":{},"data":{"gid":"6684826227447955975","group_source":7,"play_auth_token_v2":"","play_url_list":null,"diversion_control_v2":{"disable_diversion":false,"single_risk_control":false},"long_image_short_share_url":"","is_toutiao_top_pick":false,"is_toutiao_hot":false,"biz_tag":"图文","publish_time":"1556432393","title":"湿气重，老犯困？试试这3款药膳，操作方便，接地气！","content":"\u003cdiv\u003e\u003cp class=\"ql-align-justify\"\u003e痰湿人群多表现为腹部肥满、胸闷、痰多、身体困重等。\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e应以健脾、化湿、通利三焦为主。\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e可选用的食材包括萝卜、荸荠、洋葱、冬瓜、紫菜、海带等；\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e可选药食两用之品包括山药、党参、薏苡仁、赤小豆、茯苓等。不宜过于滋腻，清淡为宜。\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e\u003cbr\u003e\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e\u003cstrong\u003e茯苓粥\u003c/strong\u003e\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e\u003cstrong\u003e食材\u003c/strong\u003e：白茯苓6克，大米30~60克\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e\u003cstrong\u003e做法\u003c/strong\u003e：将白茯苓研为细粉，与大米一起放人锅内，加适量水，煮至粥成。\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e\u003cstrong\u003e功效\u003c/strong\u003e：健脾和胃，利水渗湿。\u003c/p\u003e\u003cdiv class=\"pgc-img\"\u003e\u003cimg src=\"https://p26-sign.toutiaoimg.com/dfic-imagehandler/eef1f35d-e5dc-4e83-8b8b-2cb68657c6c7~tplv-tt-large.image?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710147\u0026x-signature=GqvORxGO7awavwxXDPZxmbaFh%2Bg%3D\" img_width=\"640\" img_height=\"427\" inline=\"0\" alt=\"湿气重，老犯困？试试这3款药膳，操作方便，接地气！\" onerror=\"javascript:errorimg.call(this);\"\u003e\u003cp class=\"pgc-img-caption\"\u003e\u003c/p\u003e\u003c/div\u003e\u003cp class=\"ql-align-justify\"\u003e\u003cbr\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e薏米冬瓜汤\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e食材\u003c/strong\u003e：薏苡仁50克，冬瓜200克，冰糖少许\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e做法\u003c/strong\u003e：薏苡仁洗净，用清水浸泡—夜。冬瓜切成块状，与薏米一同入锅，大火煮沸后转小火，加入冰糖少许，再继续煲50分钟左右，直至薏米熟烂即可。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e功效\u003c/strong\u003e：清热利湿。\u003c/p\u003e\u003cdiv class=\"pgc-img\"\u003e\u003cimg src=\"https://p3-sign.toutiaoimg.com/dfic-imagehandler/9593cda0-d172-400e-b2a6-423fb9dfae49~tplv-tt-large.image?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710147\u0026x-signature=W49W4p3EcWjSE8RSoUqp%2FdqUxFM%3D\" img_width=\"640\" img_height=\"427\" inline=\"0\" alt=\"湿气重，老犯困？试试这3款药膳，操作方便，接地气！\" onerror=\"javascript:errorimg.call(this);\"\u003e\u003cp class=\"pgc-img-caption\"\u003e\u003c/p\u003e\u003c/div\u003e\u003cp\u003e\u003cstrong\u003e二瓜粥\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e食材\u003c/strong\u003e：冬瓜250克，西瓜皮250克，薏苡仁100克\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e做法\u003c/strong\u003e：冬瓜去皮去籽留瓤，切小粒，西瓜皮去外皮切小粒，备用。薏苡仁洗净入锅，加清水适量熬煮，待薏苡仁稍烂时，入冬瓜粒和西瓜皮粒共煮至软烂成粥。每日1~2次，有利水消肿作用。\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e功效\u003c/strong\u003e：冬瓜有利水化湿作用，西瓜皮解渴利尿，薏苡仁健脾利水，三者合用，增强利水效果，是消除无名水肿上好的食疗方。\u003c/p\u003e\u003cdiv class=\"pgc-img\"\u003e\u003cimg src=\"https://p26-sign.toutiaoimg.com/pgc-image/e5c596ec0fd24085885470b633e968fc~tplv-tt-large.jpeg?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710147\u0026x-signature=%2B%2Fzs2%2FHtTLU3J%2FIZo2g6vOJMUTU%3D\" img_width=\"640\" img_height=\"426\" inline=\"0\" alt=\"湿气重，老犯困？试试这3款药膳，操作方便，接地气！\" onerror=\"javascript:errorimg.call(this);\"\u003e\u003cp class=\"pgc-img-caption\"\u003e\u003c/p\u003e\u003c/div\u003e\u003cp class=\"ql-align-justify\"\u003e注意：西瓜皮、冬瓜性寒，脾胃虚寒、阳虚体质的人慎用。若需要，可调入生姜等性温之品。\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e\u003cbr\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e\u003cbr\u003e\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e编辑：王志翔\u003c/p\u003e\u003cp class=\"ql-align-justify\"\u003e审核：马骏 监制：张旭\u003c/p\u003e\u003cp\u003e综合自《中医健康养生》杂志（转载文章需获授权，并注明出处）\u003c/p\u003e\u003c/div\u003e","creator_uid":6032863067,"media_id":"6032863067","detail_source":"中医健康养生杂志","media_user":{"screen_name":"中医健康养生杂志","no_display_pgc_icon":false,"avatar_url":"https://sf3-cdn-tos.toutiaostatic.com/img/user-avatar/8d4605bfdfd02a2497c2f358ad6fab7f~300x300.image","id":6032863067,"user_auth_info":{"auth_type":"2","auth_info":"《中医健康养生》杂志官方账号"},"follower_count":"912991"},"url":"https://toutiao.com/group/6684826227447955975/","high_quality_flag":"0","impression_count":"9612","is_original":true,"is_pgc_article":true,"is_rumor":false,"source":"中医健康养生杂志","comment_count":8,"digg_count":128,"repost_count":4,"repin_count":312,"logo_show_strategy":"normal","follower_count":"912991","poster_url":"https://p3-sign.toutiaoimg.com/dfic-imagehandler/eef1f35d-e5dc-4e83-8b8b-2cb68657c6c7~tplv-tt-large.image?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710147\u0026x-signature=T2OoKFTxRfaWBXukCAvlTApbmNU%3D","in_process":false,"is_live_end":false,"share_info":{"share_icon":"https://p26-sign.toutiaoimg.com/tos-cn-i-0000/a50e4580-697d-11e9-8afd-7cd30aee521c~tplv-tt-large.image?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710147\u0026x-signature=SdDXPUwOmyWpP3H5gc3sVgP0LXI%3D"}},"success":true}