{"_ck":{},"data":{"gid":"6687717902264566283","group_source":2,"play_auth_token_v2":"","play_url_list":null,"diversion_control_v2":{"disable_diversion":false,"single_risk_control":false},"long_image_short_share_url":"","is_toutiao_top_pick":false,"is_toutiao_hot":false,"biz_tag":"图文","publish_time":"1557105663","title":"立夏到，“夏应心而养长”， 养生需养“心”","content":"\u003cdiv\u003e\u003cp\u003e\t立夏到，“夏应心而养长”， \t养生需养“心”，饮食宜增酸减苦，为您推荐一款“手指养心操”，跟着视频一起动动手指吧！\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e饮食增酸减苦\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\t\t初夏之时，阳气上升，肝气渐弱，心气渐强，饮食宜“增酸减苦、 补肾助肝、调养胃气”，宜清淡，多补水，多吃易消化、富含维生素的食物，如蔬菜、水果、粗粮等。少吃油腻、 辛辣及上火的发物，以免造成身体内火过盛，引发痤疮、口腔溃疡、便秘等，尤其阴虚体质者更应如此。\u003c/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cbr\u003e\u003c/p\u003e\u003cdiv class=\"pgc-img\"\u003e\u003cimg src=\"https://p3-sign.toutiaoimg.com/pgc-image/b6df7eef85954c89ae33caebb9d00563~tplv-tt-large.jpeg?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710143\u0026x-signature=KVrKW96T4M7BUXx6jz3rDaD6aNc%3D\" img_width=\"640\" img_height=\"427\" inline=\"0\" alt=\"立夏到，“夏应心而养长”， 养生需养“心”\" onerror=\"javascript:errorimg.call(this);\"\u003e\u003cp class=\"pgc-img-caption\"\u003e\u003c/p\u003e\u003c/div\u003e\u003cp class=\"ql-align-center\"\u003e\u003cbr\u003e\u003c/p\u003e\u003cp\u003e\t\t也可选择一些具有养心安神作用的食品，如茯苓、百合、莲子、小米、玉米、豆类、藕、洋葱、芦笋、冬瓜、苦瓜、南瓜、芹菜、桑葚、香蕉、苹果等。\u003c/p\u003e\u003cp\u003e立夏宜养“心”\u003c/p\u003e\u003cp\u003e\t\t夏季由于天气闷热，人的心火较旺，容易烦躁、心神不定，因而要“养心”，保养心神、精心静气，但您知道该如何做吗？浙江中医药大学主任中医师何富乐根据多年临床实践，总结了一段夏季养生口诀：\u003c/p\u003e\u003cdiv class=\"pgc-img\"\u003e\u003cimg src=\"https://p26-sign.toutiaoimg.com/dfic-imagehandler/0ded4e96-e5d4-4676-9e85-50aa7f3433cc~tplv-tt-large.image?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710143\u0026x-signature=GWzQRTEPLxEb1hu56NN%2FgoKTAKg%3D\" img_width=\"640\" img_height=\"452\" inline=\"0\" alt=\"立夏到，“夏应心而养长”， 养生需养“心”\" onerror=\"javascript:errorimg.call(this);\"\u003e\u003cp class=\"pgc-img-caption\"\u003e\u003c/p\u003e\u003c/div\u003e\u003cp\u003e\t“夏气通心，五行属火，夏季摄生，养心为先，心为君主，宜静喜凉，忌浮恶热。先为神养，潜志勿怒，宁心寡欲，小成窃喜。次为食养，苦味常摄，芯类多服，素多荤少。再次术养，缓动微汗，动之前后，饮水摄志。若有偏盛，予以药养，随证施方，调和阴阳。十指连心，行养心操，静心养练，即可万全。”\u003c/p\u003e\u003cdiv class=\"pgc-img\"\u003e\u003cimg src=\"https://p26-sign.toutiaoimg.com/dfic-imagehandler/df334e60-d4ef-419a-a1c7-9ad00eb05408~tplv-tt-large.image?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710143\u0026x-signature=Qnlq4E3PvQXhQ0KxiMZlDMuvSVA%3D\" img_width=\"640\" img_height=\"351\" inline=\"0\" alt=\"立夏到，“夏应心而养长”， 养生需养“心”\" onerror=\"javascript:errorimg.call(this);\"\u003e\u003cp class=\"pgc-img-caption\"\u003e\u003c/p\u003e\u003c/div\u003e\u003cp class=\"ql-align-center\"\u003e\u003cbr\u003e\u003c/p\u003e\u003cp\u003e\t夏季应晚睡早起，睡眠时间在晚10～11点至次日早上6～7点。养生当平心静气，稳定情绪，调整好心态，可以通过日常活动如\t绘画、书法、下棋、种花、钓鱼等来颐养心神，平素也可多听舒缓轻音乐以平顺心气。也可试试浙江中医药大学主任中医师何富乐自创的“手指养心操”，对改善记忆、促进手部灵活度、稳定情绪和提高睡眠质量均有益，\t做法如下：\t\u003c/p\u003e\u003cp class=\"ql-align-center\"\u003e\u003cbr\u003e\u003c/p\u003e\u003cdiv class=\"pgc-img\"\u003e\u003cimg src=\"https://p26-sign.toutiaoimg.com/pgc-image/1c5a7cdb7dff414187926831bb0e41fd~tplv-tt-large.jpeg?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710143\u0026x-signature=6QyQ5AQ4CqJSXiQItijWt5Vw53c%3D\" img_width=\"604\" img_height=\"812\" inline=\"0\" alt=\"立夏到，“夏应心而养长”， 养生需养“心”\" onerror=\"javascript:errorimg.call(this);\"\u003e\u003cp class=\"pgc-img-caption\"\u003e\u003c/p\u003e\u003c/div\u003e\u003cp class=\"ql-align-center\"\u003e\u003cbr\u003e\u003c/p\u003e\u003cp\u003e编辑：贾荣曼\u003c/p\u003e\u003cp\u003e审核：马骏 监制：柴玉\u003c/p\u003e\u003cp\u003e来源：《中医健康养生》杂志（转载需获授权，并注明出处）\u003c/p\u003e\u003c/div\u003e","creator_uid":6032863067,"media_id":"6032863067","detail_source":"中医健康养生杂志","media_user":{"screen_name":"中医健康养生杂志","no_display_pgc_icon":false,"avatar_url":"https://sf3-cdn-tos.toutiaostatic.com/img/user-avatar/8d4605bfdfd02a2497c2f358ad6fab7f~300x300.image","id":6032863067,"user_auth_info":{"auth_type":"2","auth_info":"《中医健康养生》杂志官方账号"},"follower_count":"912991"},"url":"https://toutiao.com/group/6687717902264566283/","high_quality_flag":"0","impression_count":"6019","is_original":true,"is_pgc_article":true,"is_rumor":false,"source":"中医健康养生杂志","comment_count":10,"digg_count":101,"repost_count":10,"repin_count":275,"logo_show_strategy":"normal","follower_count":"912991","poster_url":"https://p3-sign.toutiaoimg.com/pgc-image/b6df7eef85954c89ae33caebb9d00563~tplv-tt-large.image?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710143\u0026x-signature=YIxYgWKL2zKK9R7v76yXwAO8TzI%3D","in_process":false,"is_live_end":false,"share_info":{"share_icon":"https://p3-sign.toutiaoimg.com/tos-cn-i-0000/39e843d4-6f9d-11e9-b63b-7cd30ae6f4b4~tplv-tt-large.image?_iz=30575\u0026lk3s=06827d14\u0026x-expires=1778710143\u0026x-signature=F7CM2jv2fLBK%2BfplTjYFtPdFaFc%3D"}},"success":true}